We all know how it is to want to lose belly fat, but sometimes it’s not as easy as we may think. Our spouses or love ones become frustrated with trying to lose weight when they’ve struggled to do it in the past. That’s why it’s so many whop-sided relationships…

A keto diet is well known all over the world for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s taking off like a rocket and people are jumping on board with all kinds of results. I’m a trainer myself…