How To Cure Stretch Marks
5 Natural Tips to Reduce Strace Mark
Most of us have small, lightning strike-like scars on our bodies that we call stretch marks. They’re incredibly common, and there’s nothing wrong with having them. But if you’re not very fond of these lines on your body, we’re here to show you ways you can avoid them and suggest home remedies to reduce their appearance.
Normally, stretch marks are occurred by a sudden change in your body due to weight loss or gain, muscle building, pregnancy, or even when you hit puberty.
They generally appear when the skin stretches quickly, collagen levels change, and the skin’s elastic tissues are damaged.
Stretch marks appear wherever your skin can stretch but are most common on the breast, hips, thighs, and butts.
Tips to Avoid
While there’s no foolproof weight to avoid stretch marks altogether, you can try to avoid them by-
· Maintaining your weight in a healthy range.
· Exercise regularly.
· Eat natural sources of omega threes, like walnuts, fish, flax seeds, and even soybean.
· Don’t forget vitamin D
If you experience severe itching, try keeping your skin moisturized and supple with the help of body butter or oils.
Let's see some Home Remedies that help to reduce Stretch Marks
Remedies-1: The Power Buff.
The grains of sugar are mild, natural exfoliators and scrub away dead skin cells found over stretch marks to enable blood circulation and heal the broken skin cells.
· Take one cup of sugar and add half a cup of coconut oil. Coconut oil seeps deep into the skin, then help to hydrate your skin and reduce healing time for stretch marks as well.
· Top it off with the juice of half a lemon, cause it helps increase collagen levels in your skin.
· Start scrubbing onto your stretch marks in circular motions and then rinse.
For the best results repeat this twice a week.
Remedies-2: The Aroma Therapy.
Essential oils such as lavender oil, argan oil, and frankincense oil are known for their healing properties as they help improve skin elasticity and boost collagen levels. Nourishing it with proteins that condition your skin and also keep your skin supple and soft.
· Mix any one of these oils with a carrier oil, such as almond, coconut, or jojoba oil.
· And rub the concoction onto your stretch marks in circular motions.
Do this every day to see a noticeable difference.
Remedies-3: Aloe There
Pure aloe vera is known to soften the skin and heal it naturally. The nutrients in its flesh help cure stretch marks and scars by repairing the damaged skin cells of your body.
· Massage the gel on your stretch marks, leave it on for 15 minutes, and wipe it off with a warm, water-soaked washcloth.
Do this daily for the best results.
Remedies-4: A Healthy Matter
Vitamin A is often referred to as retinoid, helps rebuild collagen, improves skin elasticity, and also reduces the appearance of fresh stretch marks.
A diet rich in foods like broccoli, spinach, and carrots may help increase your vitamin A levels in the body.
Remedies-5: The Moisture Surge
You can always whip up your own moisturizing cream to reduce these lines and itchiness.
· Mix a quarter cup of cocoa butter or shea butter,
· Two tablespoons of almond oil,
· Two tablespoons of olive oil,
· A few drops of lemon juice,
· One teaspoon of honey and five vitamin E capsules.
All these ingredients are enriched with antioxidants and moisturizing properties.
Gently massage the cream on your stretch marks or whenever your skin feels itchy and dry.
SkinCeption also helps improve skin appearance and reduce stretch marks.
While stretch marks are permanent in nature, evening out your skin and reducing their appearance is a pretty sweet deal. So start following these tips to heal your skin.
Reference: “Article Source”
