Ceri Peck8 reasons why you’re struggling to achieve your goals — and how to fix itSometimes our goals seem impossible to achieve — use these 8 psychological adaptations to fix your goals so that they are more attainaFeb 1, 2022Feb 1, 2022
Ceri PeckHow to be mindful and reduce stressHow mindfulness reduces stress & ways you can implement mindfulness practices in your daily routineJan 31, 2022Jan 31, 2022
Ceri Peck5 ways to improve your emotional approach to lifeHow to take responsibility for your emotions and improve your emotional approach to new situations -5 scientifically-supported ways to do…Jan 26, 2022Jan 26, 2022
Ceri PeckThe emotions you experience are not what you think…A new theory argues that emotions, as we know them, don’t exist…Jan 26, 2022Jan 26, 2022
Ceri Peck4 reasons why it’s psychologically beneficial to watch movies on repeatIf you’re one of those people who struggles to pick a film every time you turn on Netflix, or you just end up watching the same TV shows…Jan 12, 2022Jan 12, 2022
Ceri PeckThe 9 best psychology films and why you should watch themFilms provide an easy yet powerful way to explore the existence of humanity and human nature. Psychology is popularly stylised in films…Jan 6, 2022Jan 6, 2022
Ceri PeckGoal setting on the loo — how using toilet time effectively can change your lifeNature beckons us all. On average, between 4 and 7 times a day. But a task that should typically take us somewhere between 12 and 60…Dec 10, 20214Dec 10, 20214
Ceri PeckSo beautifully written Alberto - perspective makes all the difference.Dec 3, 2021Dec 3, 2021
Ceri Peck5 books to change your thinking and improve your lifeBooks are beautiful. The books that teach you something, change your perspective, spark something inside you and drive you to improve…Nov 29, 2021Nov 29, 2021
Ceri PeckTop 5 luxury ingredients and how to prepare them — for indulgent meals at homeLuxury ingredients, preparation techniques and recipe ideas that anyone can try in their home kitchen.Nov 22, 2021Nov 22, 2021