Chad Boulter — The Health Benefits of Snowboarding

Chad Boulter became a professional snowboarder after taking up the sport in an effort to improve his skill as a skateboarder. In addition to being an enjoyable pursuit, snowboarding offers a wide range of health benefits that those who are considering the sport should keep in mind. Consider all of the below if you are unsure about whether or not you want to take up the sport, particularly if you are wary of the risks that are inherent in it.

Building Strength

In order to be a good snowboarder you will need to develop your physical strength. While this can be done in the gym, as evidenced by the fact that most professional snowboarders will spend the off-season training constantly to stay in shape, just getting out on your board and engaging in the sport is an excellent way to build your strength. By engaging in the activity on a regular basis, you will be forcing your body to keep using the muscles you need in order to execute the various techniques required when snowboarding, building your strength in the process.

Improved Cardiovascular Conditioning

Snowboarding is a high-impact activity that requires you to have excellent cardiovascular conditioning. Much like with your strength, engaging in the activity on a regular basis will allow you to improve your cardio so that you can take on longer and more challenging runs. This improved cardiovascular conditioning will also prove useful in other aspects of your life, allowing you to work harder and ensuring that you heart and other vital organs are in the best shape possible.

Hand-Eye Coordination

Snowboarders must be able to maintain their concentration levels at all times if they are to succeed when out on the slopes. This requires a great degree of hand-eye coordination, particularly when executing tricks or attempting to avoid any obstacles that might get in their way. By snowboarding regularly, you will be able to develop your reaction time and become more capable of spotting a potential issue, thus improving your hand-eye coordination in the process.

Improving Your Mood

Chad Boulter began engaging in extreme sports because of the amount of fun that he has while doing them. The enjoyment factor of snowboarding should not be underestimated, as allowing yourself to have fun is crucial if you are going to avoid the many negative health issues that can be caused by stress or depression. Snowboarding will not cure these issues, by any means, but it will offer you the chance to focus on something that you enjoy so that such problems melt away, if only for a short period of time. Furthermore, as with most physical activities, snowboarding will lead to the release of chemicals in your brain that are capable of enhancing your mood.