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Vara Chamakura, Ph.D.

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Health and  Science

Exploring Herbs for Reducing Hyperactivity and Improving Sleep

A Personal Journey

8 min readMay 25, 2024

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Exploring Herbs for Reducing Hyperactivity and Improving Sleep

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Vara Chamakura, Ph.D.

101 Fatty acids: A beginner’s guide to types, benefits, and sources

Basic Information about types of fatty acids and their key differences

4 min readMar 11, 2024

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101 Fatty acids: A beginner’s guide to types, benefits, and sources

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Health and  Science

Ashwagandha: The Ultimate Herb for Managing ADHD Naturally

Ashwagandha for ADHD and sleep disorders, a personal study.

5 min readJun 3, 2024

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Ashwagandha: The Ultimate Herb for Managing ADHD Naturally

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Vara Chamakura, Ph.D.
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Health and  Science

What is Medicinal Sugar?

Jaggery versus table sugar

6 min readApr 29, 2024

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What is Medicinal Sugar?

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Health and  Science

Fake Smile: Antidote for Overthinking?

Overthinking makes you worried. It’s no secret but we just can’t stop it many times.

7 min readApr 24, 2024

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Fake Smile: Antidote for Overthinking?

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ILLUMINATION

3 Omega-3 Fatty Acids: Best Supplements for ADHD Persons

Omega-3 fatty acids are one of the best supplements for persons having attention deficit and hyperactivity disorder (ADHD).

6 min readApr 17, 2024

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3 Omega-3 Fatty Acids: Best Supplements for ADHD Persons

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Health and  Science

Supplements: Without Which ADHD Person’s Nutrition Isn’t Complete

Supplements for brain health is NEED OF THE HOUR.

5 min readApr 14, 2024

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Supplements: Without Which ADHD Person’s Nutrition Isn’t Complete

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Word Garden

Ghee: Animal Fat for Vegans and Mental Health

Ghee has been a part of Indian culture for thousands of years and I’ll try to connect it to current times.

6 min readApr 11, 2024

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Ghee: Animal Fat for Vegans and Mental Health

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Vara Chamakura, Ph.D.

5 Best Edible Oils for ADHD Persons

Yes, natural and unrefined plant-based oils help ADHD persons manage their condition!

10 min readApr 9, 2024

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5 Best Edible Oils for ADHD Persons

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Vara Chamakura, Ph.D.
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Word Garden

Are sour vegetables good for ADHD persons?

Find out which vegetables are not so good for vegans with ADHD.

3 min readApr 3, 2024

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Are sour vegetables good for ADHD persons?

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Vara Chamakura, Ph.D.

Vara Chamakura, Ph.D.

Naturopathy advocate for chronic disorders like attention deficit and hyperactivity disorder (ADHD) and autism, Experienced Drug Discovery Research Scientist.

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