PinnedVara Chamakura, Ph.D.inWrite A CatalystSharing Experiences to Reap SuccessIt’s the title of my first e-book ever written and published just few days ago, on 30th July 2024, on Gumroad.Aug 1Aug 1
PinnedVara Chamakura, Ph.D.inHealth and ScienceExploring Herbs for Reducing Hyperactivity and Improving SleepA Personal JourneyMay 252May 252
PinnedVara Chamakura, Ph.D.101 Fatty acids: A beginner’s guide to types, benefits, and sourcesBasic Information about types of fatty acids and their key differencesMar 114Mar 114
Vara Chamakura, Ph.D.inHealth and ScienceAshwagandha: The Ultimate Herb for Managing ADHD NaturallyAshwagandha for ADHD and sleep disorders, a personal study.Jun 31Jun 31
Vara Chamakura, Ph.D.inHealth and ScienceWhat is Medicinal Sugar?Jaggery versus table sugarApr 292Apr 292
Vara Chamakura, Ph.D.inHealth and ScienceFake Smile: Antidote for Overthinking?Overthinking makes you worried. It’s no secret but we just can’t stop it many times.Apr 242Apr 242
Vara Chamakura, Ph.D.inILLUMINATION3 Omega-3 Fatty Acids: Best Supplements for ADHD PersonsOmega-3 fatty acids are one of the best supplements for persons having attention deficit and hyperactivity disorder (ADHD).Apr 173Apr 173
Vara Chamakura, Ph.D.inHealth and ScienceSupplements: Without Which ADHD Person’s Nutrition Isn’t CompleteSupplements for brain health is NEED OF THE HOUR.Apr 142Apr 142
Vara Chamakura, Ph.D.inWord GardenGhee: Animal Fat for Vegans and Mental HealthGhee has been a part of Indian culture for thousands of years and I’ll try to connect it to current times.Apr 111Apr 111
Vara Chamakura, Ph.D.5 Best Edible Oils for ADHD PersonsYes, natural and unrefined plant-based oils help ADHD persons manage their condition!Apr 92Apr 92