In it, they explain that memories don’t play out the exact same way every time we bring them up. Memories are reconstructions of the past based on our current understandings of the world. Memories change, little by little. They fluctuate. They are filtered.
…ind gives meaning, definition, and reality to our memories in a very powerful way. So much so, that we should be utilizing every opportunity we have to make sure our brain is functioning at peak positivity levels.