How did I get approached to begin with and what was the project? This all happened during Covid lockdown, it came about randomly catching up with one of my trainer friends that lives out in California, and happens to be a well known trainer for the stars. After catching up…

“Eating the rainbow” means aiming for a variety of colors from the vegetables you eat. Different colors (red, purple, white, green, and yellow/orange) contain different nutrients. Eating a wide variety of veggies is a straightforward approach to make sure you have your nutritional bases covered. Over the last 10–20 years…

Kickstart your morning with a touch of health As cliche as it sounds, starting the morning off on the right foot is a great way to start your health journey. The more time I have spent researching and coaching, I notice changing my clients morning habits/routine seems to be one…

The past few years I have been consistently asked the same question when the New Year comes about, “Chance, what is the most effective workout to get me in the best shape of my life if I am short on time”. In truth I have always been staying up to…