Your evening routine is about taking the decisions out of your morning. You want to wake up already knowing exactly what you’re going to do. You want to wake up with the …
… the outcomes of their behavior. The human brain really likes being able to predict the future. Thus, people want their lives to be predictable even if what is predictable is absolutely painful and horrible and regretful.
The late American motivational speaker Jim Rohn said, “We must all suffer one of two things: the pain of discipline or the pain of regret.”