Yannos

…ect, as they came from different backgrounds and have arguments from time to time — all couples do. However, they know how to communicate and healthily resolve conflict.

A few words for early risers: If you wake up very early, like at 5:00am, and feel that you need a coffee wait about an hour or so before consuming it because independent of the time that you’ll wake up your body will initiate the CAR and cortisol will peak to some degree.

Therefore, the best time to drink your coffee is in between cortisol peaks –i. e. 9:30–11:30am and 1:30–5:00pm.