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Stop being afraid. Pick up the phone. Start dialing. See what happens. You just might get the yes you want. But if not, no big deal, hang up and dial again.
The worst they can say is NO, and NO won’t kill you. I promise.
Unfortunately, the business world (and most adults) still use phone calls to communicate. Learning to be a fearless phone warrior is not an option, it is a necessity. It will help you with your professional and personal growth.