Charlotte Ellis
Feb 24, 2017 · 1 min read

‘The Low Carb High Fat Lifestyle’

Banting is a form of lifestyle you choose if you plan on living a healthy lifestyle, it is a Low Carb High Fat Lifestyle. With the Banting lifestyle, you avoid foods like soya, refined carbohydrates, grains, sugars, processed foods, seed oils and preservatives.

Banting is not a diet plan, it is a form of lifestyle that offers an individual many benefits.

Some of the benefits of Banting are:

  • More energy
  • No more hunger cravings
  • Increases your good cholesterol [high density lipoprotein]
  • Reduces blood sugar level
  • Reduces insulin level
  • Weight loss

You must be wondering, who can start Banting? Well the answer is anyone can start banting. Banting will help those who are obese, who have diabetes, hypercholesterolemia, high blood pressure and hypertension.…

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Charlotte Ellis

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Hello, I am a stay-at-home mom of three lovely daughters, I like cooking and culinary