Coffee and tea — cozy morning rituals that have the ability during midday declines to enhance our energy.

Yes! Yes, but also those hot drinks have long been recognized for its healing properties, which mainly comes from caffeine and antioxidants that are found in coffee beans and tea leaves. Coffee contains more caffeine than tea (coffee contains more antioxidants).

So you can drink more tea during the day to get a balance for your health.

When it comes to coffee, you should know that some of its benefits to our health come from caffeine, some antioxidant properties and benefits are likely to come from other constituents of coffee.

According to researchers from Harvard University, one of the main health benefits of tea comes from two types of polyphenols antioxidants contained in tea leaves.…

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