MillenialityThe unexpected joy of stepping back.It’s great to say yes to new things, to say yes to adventures, exciting experiences — but this isn’t about saying yes. This is about…Apr 26, 2020Apr 26, 2020
MillenialityAnxiety, self-care, and how sometimes it’s just there.A month or so back, I had my first real ‘anxiety’ period since quitting drinking — and I’m not going to lie, it was a pretty big shock to…Apr 26, 2020Apr 26, 2020
Milleniality10 things to do on a Self-Care SundayOh bollocks, it’s Sunday! Everything went so quickly this weekend and now I don’t want to go back to work, I’m not ready, I actually feel a…Apr 19, 2020Apr 19, 2020
Milleniality5 quick ideas for drawing the day away in lockdownGuess who’s suddenly very not-busy!Apr 18, 2020Apr 18, 2020
MillenialityUnderstanding yourself; Handling negative feelings and crises in a ‘positive’ way.In the past few years, conversations surrounding mental health have come on in leaps and bounds. From celebrities opening up about their…Apr 17, 2020Apr 17, 2020
MillenialityA little bit about guilt and self-care.I’m not going to lie, I’ve done a lot of stupid things in my life. Very rarely life-threatening, and most of them forgiven, but they still…Apr 15, 2020Apr 15, 2020
MillenialitySobriety & self-care; a necessary union.I’m not going to lie, I’ve probably turned into a bit of a pain in the arse recently, talking about my new sobriety and how ~fresh~ I feel…Apr 15, 2020Apr 15, 2020