Jaime ChaseHow to Practice Consistency: To Reach Your Fitness GoalsA better method to attack learning consistency involves starting small, working on one goal at a time, and practicing…May 17, 2020May 17, 2020
Jaime ChaseThe Value of Hiring a Personal TrainerSome of the perks of hiring a quality coach include their tested experience, ongoing education, support, guidance, and accountability.May 17, 2020May 17, 2020
Jaime ChaseWalk into a Gym Like You Own the PlaceLet’s face it, gyms can be intimidating places! Common media stereotypes of fitness facilities imagine gyms as places where everyone is…Jan 25, 2020Jan 25, 2020
Jaime ChaseHow to Structure WorkoutsFiguring out what to do during workouts can be overwhelming and intimidating. You might have found a routine that works, but now it’s…Jan 25, 2020Jan 25, 2020