Fotis Chatzinicolaouimportant fitness lesson from guys in their 30’s that applies to all agesHey omorfe,4 min read·Mar 18, 2022----
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Fotis Chatzinicolaouadjusting the 3 muscle mechanisms for pain-free gainzzzHey omorfe,4 min read·Mar 5, 2022--1--1
Fotis Chatzinicolaouhigh frequency, joint-friendly, autoregulated trainingHey omorfe,5 min read·Feb 27, 2022----
Fotis Chatzinicolaoutraining tip from the 28th President of the U.S.Hey omorfe,3 min read·Feb 25, 2022----
Fotis Chatzinicolaouthe “D.W.Y.C.” mindset for training pain-free after 40Hey omorfe,3 min read·Feb 24, 2022----
Fotis Chatzinicolaoudo longer workouts lower testosterone? And should you even care?Hey omorfe,2 min read·Feb 23, 2022----
Fotis Chatzinicolaoubest-selling Fitness book depresses 62-year-oldHey omorfe,2 min read·Feb 21, 2022----