Tips to Overcome Insomnia without Using Sleeping Tablets

This may come to you as a surprise, but the UK is among the top 3 countries in the world with the most cases of insomnia, following the US and Germany. Though this is unfortunate, the good news is that it can be treated. So if you have difficulty falling asleep or maintaining your sleep, then read on for the best tips to treat insomnia.

One of the most popular ways to treat insomnia, not only in the UK but worldwide, is with the use of sleeping tablets such as Zopiclone and Zolpidem. However, what’s important to understand here is that though these pills are effective, they are useful only as a short term treatment option. Using these pills for a long period can lead to addiction and dependency. Therefore, to avoid this and to overcome insomnia, use the tips that we’ve shared with you in this post.

Tip 1- Cut Down on Caffeine

One of the best things you can do, is cut down on caffeine. Caffeine in coffee or tea can keep us wide awake, all night long. In fact, if you have a habit of drinking a cup of tea or coffee right before bed, then this might be the underlying reason for your sleeping problem.

Tip 2- Exercise Daily

Did you know that exercise can help improve your quality of sleep? Exercise helps release tension and stress which are two of the common causes of insomnia in adults. Therefore, do exercise daily to stay stress-free. However, make sure that you don’t exercise right before bed as it can have a stimulant-effect.

Tip 3- Create a Nice and Cosy Sleeping Environment

Another tip to ensure that you fall asleep faster every night is to create a nice, restful and comfortable sleeping environment. You can do this by making your bed comfortable, turning down the volume of the TV in the next room, and of course, switching off the lights. Also make sure the temperature of your room is ideal, not too hot nor too cold. By creating a peaceful and comfortable environment around you, it will be much easier for you to fall asleep and enjoy your night without any interruptions.

Tip 4- Consider Relaxation Therapies

There are several relaxation therapies like deep breathing, meditation and even biofeedback that can truly help you enjoy a good night’s sleep. Such therapies are effective as they release your tension and stress.

These tips will take some time to deliver measurable results, so be patient. Meanwhile, you can continue using sleeping tablets to ensure you’re well-rested for your next day at work.