Tapping My Way to Tranquility

One self-care trick that actually works for me.

Photo by Robin Benzrihem on Unsplash

Meditation can take me to dark places.

I’ve never been good at meditating, especially guided meditation.

So, what’s this tapping thing?

It’s definitely part grounding / mindfulness exercise, part meditation, part physical stimulation.

Stephen King is my wise man.

He was the first person who popped into my head when she asked me who my idea was of a wise person I would take any advice from.

What I’ve learned from this is that I need to keep trying new things.

I’ve knocked meditation long enough.

Writer mom. I don’t know what I’m doing, but I’m doing it anyway. Follow me around: http://twitter.com/@hellocheney

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