This is not something to feel guilty about, but it is in fact a very healthy behaviour called self-care.
An Educated Empath Is a Sociopath’s Worst Nightmare
Sacha Slone
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This is so important: We need to stop letting people tell us that we should feel guilty for using the sane behaviors of self-defense — when combined with intelligent awareness — while those same people tell us to excuse crazy, unaware, abusive behavior.

Thanks, Sacha!

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