Cherie Lynn – Medium

Cherie Lynn

Cherie Lynn

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don’t you?

Apr 1, 2019

Why Your Waist Circumference Matters 100x More Than What You Weigh

Apr 1, 2019

Cherie Lynn

Have you said “bye bye” to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

Mar 10, 2019

Have you said “bye bye” to sleeping through the night?

Mar 10, 2019

Cherie Lynn

How To Read The Nutrition Facts Tables

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.

Mar 8, 2019

How To Read The Nutrition Facts Tables

Mar 8, 2019

Cherie Lynn

Can My Symptoms Actually Be A Food Intolerance?

How can you figure out if food is causing your symptoms? Food intolerances or “sensitivities” can affect you in so many ways.

Feb 12, 2019

Can My Symptoms Actually Be A Food Intolerance?

Feb 12, 2019

Cherie Lynn

Will Intermittent Fasting Help Me With Fat Loss?

In a nutshell, intermittent fasting is just that: fasting intermittently.

Feb 9, 2019

Will Intermittent Fasting Help Me With Fat Loss?

Feb 9, 2019

Cherie Lynn

What Do Breakfast and Fat Loss Have In Common?

Everything!

Feb 6, 2019

What Do Breakfast and Fat Loss Have In Common?

Feb 6, 2019

Cherie Lynn

Lemon Herb Roasted Chicken Breasts

Try my new, delicious recipe for a lean (metabolism-boosting) protein!

Feb 1, 2019

Lemon Herb Roasted Chicken Breasts

Feb 1, 2019

Cherie Lynn

Do “Calories” Really Count? Yep!

Well, yes they do, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other…

Jan 31, 2019

Do “Calories” Really Count? Yep!

Jan 31, 2019

Cherie Lynn

Hummus Vegetable Dip

Makes about 2 cups

Jan 30, 2019

Hummus Vegetable Dip

Jan 30, 2019

Cherie Lynn

Are You The Dipping Kind?

The words “weight-loss” and “snacks” often appear in the same sentence. Do you skip snacks because the weight-loss friendly ones are gross…

Jan 29, 2019

Are You The Dipping Kind?

Jan 29, 2019

Cherie Lynn

Cherie Lynn

Educator, nutritionist, mother, grandmother who loves to teach people with busy lives how to use real food so you can actually lose weight and keep it off.

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