Cecilia RollénWhy setting boundaries is the ultimate act of love that you canTo listen to the podcast episode with Annalie Howling, click hereFeb 7, 2022Feb 7, 2022
Cecilia RollénAquarius Season Tarot Spread with Shannon EmanuelleMarbella based tarot card reader and yoga teacher Shannon Emanuelle joins me on the show this week to discuss the energies ahead. Listen to…Jan 27, 2022Jan 27, 2022
Cecilia RollénBefore you even think about dating, do these 5 things firstThe perfect relationship begins before you’ve even met “the one”.Jan 5, 2021Jan 5, 2021
Cecilia Rollén5 Tips to Break Through Your Weight Loss PlateauTl;Dr? Scroll to the bottom for a strategy to apply and come back for the full insights when you can.Feb 4, 2020Feb 4, 2020
Cecilia RollénWhat running can teach you about dietingThere’s a lot of parallels drawn between life and running and for good reasons. Primarily because both are fundamentally easy things — we…Jan 15, 2020Jan 15, 2020
Cecilia RollénWhy your electric toothbrush will help you stick to your new year’s resolutionsEasy strategies employed by successful people to keep you on trackJan 6, 2020Jan 6, 2020
Cecilia Rollén2020: Goal setting for the year of clear visionAs we approach the end of 2019 it’s inevitable that we start to think about the resolutions for the upcoming year. After weeks of…Dec 27, 2019Dec 27, 2019
Cecilia RollénWhy I‘m ok with you cheating — on your dietI have a confession to make that may surprise you.Oct 7, 2019Oct 7, 2019
Cecilia Rollén“Love her but leave her wild” — My new self love mantraYou’ve probably seen this short quote from poet Atticus circulated by many social media outlets, and rightly so. I think it hits us deep…Aug 22, 2019Aug 22, 2019
Cecilia RollénLearning to be mindful while getting your belly fullMindfulness is a big thing at the moment, and rightly so. In this world where we are constantly go, go, go, a little bit of distance is…Jun 8, 2019Jun 8, 2019