One thing I have learned, from both positive and negative effects, is that how I wake up in the morning determines, in large measure, the remainder of my day. If I wake up with a purpose, and generally before 6AM, the rest of my day go enormously better. If I wake up reactive, it’s very difficult to recover.
Tell Me What You Did Today and I’ll Tell You Who You Are
Benjamin P. Hardy

This is very true.

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