Meditation As A Path to Inner Serenity
Published in
5 min readAug 1, 2023
Introduction
Meditation, an ancient practice that traces its roots back thousands of years, has now become a global phenomenon. From the Himalayan monasteries to corporate boardrooms, people from all walks of life are embracing meditation to achieve a state of inner peace and balance. Beyond its spiritual origins, modern science has also recognized the numerous physical and psychological benefits…