Chioma UkpaiinILLUMINATIONWhy Do Your Muscles Get Sore and How Can You Fix It?With so many people hitting the gym these days, it feels like there’s a big event we’re all training for!Jun 20Jun 20
Chioma UkpaiinLong. Sweet. Valuable.4 Facts About DepressionA sad mood and a dislike of activity are the hallmarks of depression, according to Wikipedia.Jun 11Jun 11
Chioma UkpaiinILLUMINATIONMyths and Facts About Walking Workouts You Should KnowIs daily walking truly necessary? Is it wiser to take multiple shorter walks rather than one longer one?May 302May 302
Chioma UkpaiinLong. Sweet. Valuable.The 7 Best Times To Drink WaterYou're headed toward better health if your goal is to consume more water. Each and every cell in our body needs water.May 272May 272
Chioma UkpaiBe the Spotlight: 4 Best Ways To Match PatternsKnowing what to wear, how to wear it, and where to wear it can be overwhelming. It is easy to pick colors that complement each other and…May 7May 7
Chioma UkpaiinILLUMINATION’S MIRRORPerfectionism Killed The Cat(Not Curiosity)Today, I'm not here to lecture from textbooks or research papers. Nope, I'm diving straight into my own experience.Apr 13Apr 13
Chioma UkpaiinILLUMINATION’S MIRRORHow to boost your immune system naturallyAlthough the body has its own way of fighting off illnesses, you can help your body.Feb 223Feb 223
Chioma UkpaiinILLUMINATION’S MIRRORHere, the surprising benefits of exercise on your moodThe link between exercise and mood is pretty strong.Feb 16Feb 16
Chioma UkpaiinILLUMINATION5 Best Ways To Look Better In JeansYou can do much more with that pair of jeans you haveFeb 154Feb 154
Chioma UkpaiinILLUMINATION’S MIRRORThe Friendly Health Advice You Should Never TakeRefrain from giving attention to anyone who tells you to focus on exercise over diet for weight loss.Feb 31Feb 31