Fish And Sea Foods Are Essential For Healthy Body

Fish and seafood contain omega-3 fatty acids, whose value is beyond doubt when it comes to preserving the heart and blood vessels. Profile fat is of great importance, generally in the diet, especially during menopause. It is desirable to avoid saturated fats and cholesterol found in red meat and fast food because of their negative effects on the cardiovascular system, and priority should be given just fish , seaweed and seafood as well as olive and rapeseed oil and avocados and olives.

Food, which partly explains why Asian women do not know the symptoms associated with menopause, and that really should not be a significant part of the diet is soy and its products, and other legumes. According to some research soy successfully reduced some of the most common climacteric symptoms such as hot flashes, mood swings, insomnia and depression http://www.skincaremoz.com/acne-no-more-review/

Beneficial effects are attributed to the abundance of phytoestrogens, plant compounds. Phytoestrogens are plant chemicals that have a very similar structure to the female sex hormone - estrogen. Entered through plant foods or supplements, phytoestrogens can act as weak estrogens. Simpler, phytoestrogens can "fool" the body and create the illusion of larger amounts of estrogen in the blood circulation and thus reduce some inconvenience caused by low estrogen levels.

Another recommended food for menopausal women is the flaxseed which is an excellent source of biomass lingams, which are thought to reduce the risk of tumors that are caused by the hormone estrogen. This fruit is rich in essential, alpha-linolenic, fatty acid that the body converts into the important omega-3 fatty acids.