Intake Of Antioxidants

Due to increased oxidative stress, it is necessary to increase the intake of antioxidants:

During menopause, a decrease in production of estrogen, which causes changes in body weight ? More and more women take an apple , while a decrease in muscle mass and slowing metabolism . Nutrition is therefore necessary based on the Mediterranean diet - whole grains, fruits and vegetables, oils of vegetable origin and fish Acne No More Review

Menopause is a period of a woman's life is marked by changes in endocrine glands, which marks the end of her menstrual cycle and fertile years. occur in menopause are many hormonal changes . Every woman goes through menopause in their own way. A large number of women experience hot flashes, some have a sense of intolerance, and a smaller number of women struggling with headache, nausea and night sweats.

What is menopause?

Menopause is a normal, natural process in a woman's life marked reduction or cessation of secretion of female hormones, especially estrogen. Estrogen is responsible for a number of physiological functions in the body. First of all, it encourages the development of female sexual characteristics, in conjunction with progesterone regulates the menstrual cycle and pregnancy . Also, estrogen has positive effect on the cardiovascular system and bows low levels of "bad" LDL cholesterol levels and protect against osteoporosis by preventing the breakdown of bone.

Reducing the secretion of estrogen reduces all its positive effects, leading to a variety of symptoms. The most outward sign of menopause is the cessation of menstruation , but hormonal imbalance that occurs brings another whole series of changes. Atrophy of the inner tissues of the vagina, vaginal dryness which makes it difficult sexual relations, then poor quality skin, hair and nails.