Michael Skinner
Sep 4, 2018 · 1 min read

Phenomenal story, Gregory… really grabs the heart. As a yoga student and teacher myself, I respect your willingness to try new things and I’m happy that you found your own way ‘out’ of prison. Consider, too, that while yoga may be an escape, it is only a temporary one. The more lasting value of practicing is the permanent tools you get which can be used every day, in every situation. Tools like mindful breathing, acceptance, forgiveness, and self-love. I wish you the best on your journey, my friend :)