Is Garbage Yardage Helpful?
The debate of how much yardage that is needed in a swim program isn’t a new one. In fact, throughout the years you can see the emphasis trend toward big and then little yardage, only to go back and forth again.
In this video from the School of Thought Clinic, Dr. Jan Olbrecht discusses if garbage yardage is actually helpful or not in swimming performance.
Originally published at RITTER Sports Performance.