Increase Your Metabolism With These 5 Tips

When aiming for weight loss, you might often think that a slow metabolism stays in your way and there’s nothing to do about it. But there are plenty of ways to increase metabolism, so you have no excuses of reaching your goals.

Metabolism is quite easy to understand. It consists of all chemical reactions that maintain the living state of our cells and our organism. So a high metabolism will translate into a high level of energy that cells need to sustain life. This means that your body will burn more energy.

So now you want to increase your metabolism, but you are not sure where to start from?

Here are 5 ways that will help you!

1. More steps and more stairs

Moving as much as possible is important for your metabolism, especially if you have a desk office. Take advantage of every free minute and get up from your desk. Also, make sure you use the stairs instead of wasting time waiting for the elevator.

2. Become friends with whole foods and good carbs

Your diet should consist of natural products, as much as possible. Your metabolism is supported big time by all those nutrients, vitamins, and minerals that nature has to give. And don’t try to deprive your body of its needed carbs. They are essential for the energy level of your body.

3. Vary your cardio

Alongside with muscle building, cardio can help increase metabolism. But alternate between more exciting types of cardio, other than running or biking.

4. Stay hydrated

Water is key to a good metabolism. And it’s only one of the multiple benefits that water has for our health. So don’t forget to drink enough water throughout the day.

5. Build your muscles

Last but not least, building muscles is one of the most effective ways to increase metabolism. It requires a lot of energy to build muscles, so you should take into account this type of activity if you’re looking for long-term results.


Originally published at Urban Active Sports.