How I learned to stop worrying and love the stress
Aytekin Tank
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I focus on what I can change. 
For me pinpointing what triggered stress was key. 
I found out that I felt stressed when I was out of control of a process or a deadline… So waiting on others.. I freelance so waiting on a client with a deadline looming really bugged me. So I try to reduce those now. 
I keep expectations and deadlines visible for clients with Trello.com
I automate reminding clinets their feedback is needed with https://miraar.com

I automate appointment booking with calend.ly

stress levels down!!!