I focus on what I can change.
For me pinpointing what triggered stress was key.
I found out that I felt stressed when I was out of control of a process or a deadline… So waiting on others.. I freelance so waiting on a client with a deadline looming really bugged me. So I try to reduce those now.
I keep expectations and deadlines visible for clients with Trello.com
I automate reminding clinets their feedback is needed with https://miraar.com
I automate appointment booking with calend.ly
stress levels down!!!