Chris Citton – Medium

Chris Citton

Chris Citton

The overthinking maze: easy 4-step routine for mental serenity

Struggling with overthinking? Learn a simple 4-step routine to relax your mind and ease anxiety, for a more peaceful life.

5d ago

The overthinking maze: easy 4-step routine for mental serenity

5d ago

Chris Citton

Pleasures of life? No, modern addictions that steal your life

Escaping the illusion: how modern addictions masquerade as pleasures of life.

6d ago

Pleasures of life? No, modern addictions that steal your life

6d ago

Chris Citton

8 phrases that mean “I don’t love you”

Some people instead of saying I don’t love you use different words that mean the same thing, only in an indirect way.

Aug 23

8 phrases that mean “I don’t love you”

Aug 23

Chris Citton

Wisdom

Aug 22

Aug 22

Chris Citton

This is the right amount of protein for a natural athlete.

Aug 22

Aug 22

Chris Citton

True Love vs. Being in Love: 4 Key Differences You Need to Know

Is it true love or just an infatuation? The 4 signs that separate genuine love from romantic illusions.

Aug 22

True Love vs. Being in Love: 4 Key Differences You Need to Know

Aug 22

Chris Citton

Is Zone 2 Better Than HIIT for Fat Loss?

There is an interesting debate going on in the fitness world: is Zone 2 training or HIIT better for losing fat?

Aug 21

Is Zone 2 Better Than HIIT for Fat Loss?

Aug 21

Chris Citton

Weight Training for Women: 5 Myths to Dispel

Debunk common myths about women and weight training! The truth behind misconceptions like “lifting makes you masculine”.

Aug 20

Weight Training for Women: 5 Myths to Dispel

Aug 20

Chris Citton

32 Ways to Boost Your Happiness Hormones (100% natural and free)

We’re all looking for authentic and lasting happiness, right? To take a first step in this direction, we need to understand that the key…

Aug 18

32 Ways to Boost Your Happiness Hormones (100% natural and free)

Aug 18

Chris Citton

The influence of your parents on your anxiety: how childhood shaped the stress response

Explore how your childhood shaped your anxiety: learn about 4 parenting styles that impact your stress and how to break free.

Aug 17

The influence of your parents on your anxiety: how childhood shaped the stress response

Aug 17

Chris Citton

Chris Citton

A sound mind in a sound body: I write about meditation, training, fitness, healthy eating and personal growth! Competitive powerlifter and meditation teacher.

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