Chris CittonBeginner Push-Up Program: a Guide to Mastering Push-UpsMaster push-ups with this beginner program. Learn proper form, build strength, and progress through easy-to-follow steps.3d ago3d ago
Chris CittonThe overthinking maze: easy 4-step routine for mental serenityStruggling with overthinking? Learn a simple 4-step routine to relax your mind and ease anxiety, for a more peaceful life.Aug 27Aug 27
Chris CittonPleasures of life? No, modern addictions that steal your lifeEscaping the illusion: how modern addictions masquerade as pleasures of life.Aug 26Aug 26
Chris Citton8 phrases that mean “I don’t love you”Some people instead of saying I don’t love you use different words that mean the same thing, only in an indirect way.Aug 23Aug 23
Chris CittonTrue Love vs. Being in Love: 4 Key Differences You Need to KnowIs it true love or just an infatuation? The 4 signs that separate genuine love from romantic illusions.Aug 22Aug 22
Chris CittonIs Zone 2 Better Than HIIT for Fat Loss?There is an interesting debate going on in the fitness world: is Zone 2 training or HIIT better for losing fat?Aug 21Aug 21
Chris CittonWeight Training for Women: 5 Myths to DispelDebunk common myths about women and weight training! The truth behind misconceptions like “lifting makes you masculine”.Aug 20Aug 20
Chris Citton32 Ways to Boost Your Happiness Hormones (100% natural and free)We’re all looking for authentic and lasting happiness, right? To take a first step in this direction, we need to understand that the key…Aug 18Aug 18