Top 5 Weight Training Supplements for Men

Here are the top five most popular and effective weight lifting supplements available in stores today:

1. Protein

Protein is required for the body to repair muscle tissue. Muscles develop micro tears when trained intensely; protein is then broken down into amino acids to repair the tears, thus adding muscle mass. Without sufficient protein in the system this process cannot be completed, and muscles will not grow. Opinions vary greatly on how much protein is enough to sustain an anabolic (muscle building) state. Most experts agree that anywhere between one to one and a half grams of protein per pound of body weight is adequate. This means that a 200 pound individual should consume 200 to 300 grams per day from a combination of supplements and food. Whey protein shakes provide the protein needed without adding unwanted fat and carbohydrates.

2. L-Glutamine

Glutamine helps prevent soreness from work outs and is one of the key muscle-building amino acids in protein. Adding a scoop of Glutamine powder to protein shakes is a great way to ensure anabolism at all times. Glutamine also prevents muscle deterioration.

3. Creatine

Creatine is a substance that is created in the body naturally by the combination of several different amino acids. It is required to create ATP (Adenosine-5'-triphosphate). ATP is the main energy source for muscles during exercise. Creatine also causes a lot of water retention. Due to this factor many people tend to look a bit “puffy” while using creatine. Avoid the “puffy” look by using products that do not contain Creatine Monohydrate as one of the main ingredients. Instead, look for any of the other forms of creatine; Creatine Ethyl Ester is one example that does not add excess water weight.

4. L-Arginine

This amino acid promotes great “pumps” during training. Arginine is a vasodilator that is a main ingredient in many male sexual performance enhancers, as well as fitness supplements. The reason this is so popular is the bigger and longer lasting “pumps.” Good pumps mean more blood (containing amino acids and other nutrients) reaches the muscle.

5. Testosterone Boosters

Testosterone is what makes men more muscle-bound than women. It’s a hormone that triggers the body’s muscle building processes. However, these supplements can have a long list of severe side effects. Common side effects include: hair loss, testicular atrophy, acne, and gynecomastia (breast development in men). It is recommended for anyone considering this supplement to consult their doctor first.