Chris James – Medium

Chris James

Obese, Overworked, and Addicted to Takeout: Six Months Later, He Was 33 Pounds Lighter.

Here’s how we did it with a simple approach that very few experts discuss.

Apr 23

Obese, Overworked, and Addicted to Takeout: Six Months Later, He Was 33 Pounds Lighter.

Apr 23

The Belly Fat Fix No One’s Talking About.

I torched my body fat fast — not just by knowing what to do but by sticking to a framework that kept me at it.

Mar 28

The Belly Fat Fix No One’s Talking About.

Mar 28

The Most Effective Method I Used to Lose Weight and Get Lean.

Most experts love to make it sound complicated, but the truth is — it’s ridiculously simple.

Mar 18

The Most Effective Method I Used to Lose Weight and Get Lean.

Mar 18

I Coached a 61-Year-Old to Lose 61 Pounds Using a Method Most Experts Ignore.

From near-death to a brand-new life — Laura’s incredible weight loss transformation.

Mar 3

I Coached a 61-Year-Old to Lose 61 Pounds Using a Method Most Experts Ignore.

Mar 3

Why the Classic 3x12 Workout Formula Is Destroying Your Gym Progress.

It’s about finding that sweet spot — right in the Goldilocks zone.

Feb 21

Why the Classic 3x12 Workout Formula Is Destroying Your Gym Progress.

Feb 21

The 4-Day Gym Routine That Keeps Me Lean Year-Round (Yet Almost No One Does It).

“Stimulation and re-stimulation of a muscle every 48 hours produces the most amount of muscle growth.”

Feb 19

The 4-Day Gym Routine That Keeps Me Lean Year-Round (Yet Almost No One Does It).

Feb 19

Why Your Weight Loss Plateaued: What No One’s Telling You About Fixing It.

Layering in a better system will sustain you for longer.

Jan 28

Why Your Weight Loss Plateaued: What No One’s Telling You About Fixing It.

Jan 28

I Got Into the Best Shape of My Life With a Blueprint Very Few Experts Share.

Read this if you’ve ever struggled with the mental challenges of weight loss — from my perspective as a fitness pro.

Jan 3

I Got Into the Best Shape of My Life With a Blueprint Very Few Experts Share.

Jan 3

About Me: It’s About Time I Introduced Myself.

My story and journey into fitness and how I intend to help many readers here.

Dec 10, 2024

About Me: It’s About Time I Introduced Myself.

Dec 10, 2024

How I Helped a Man Lose 44 Lbs Who Feared the Gym and Hated Cardio.

I used a simple method that very few experts discuss.

Nov 18, 2024

How I Helped a Man Lose 44 Lbs Who Feared the Gym and Hated Cardio.

Nov 18, 2024

Chris James

Chris James

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Fitness pro | I've helped 300+ people lose weight & boost confidence. Book a free call with me now: https://shorturl.at/lswxQ

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