Chris Da Sie – Medium

Chris Da Sie

Chris Da Sie
in
Between The Laps

Unlocking Your Potential: Strategies to Overcome Plateaus in Swimming and Coaching

Plateaus are a common challenge in the world of swimming and coaching. Whether you’re a swimmer striving to achieve personal bests or a…

Oct 31, 2023

Unlocking Your Potential: Strategies to Overcome Plateaus in Swimming and Coaching

Oct 31, 2023

Chris Da Sie

Your allergy can change in time

We first got our son tested for allergies when he was just 1 years old. He had already had reactions to peanuts twice, but we never thought…

Nov 3, 2017

Nov 3, 2017

Chris Da Sie
in
Between The Laps

Coaches, we can do better

When I was first starting out in swimming, I remember doing lap after lap of drill work. My coaches were always hounding perfect technique…

Jun 29, 2016

Coaches, we can do better

Jun 29, 2016

Chris Da Sie
in
Between The Laps

Introducing the 3-peak Backstroke

Backstroke is one of the more popular strokes to train in. It’s similarities to Freestyle allow swimmers to cover significant distances at…

May 16, 2016

Introducing the 3-peak Backstroke

May 16, 2016

Chris Da Sie
in
Between The Laps

Dip and Reset Drill

I was introduced recently to a new drill for helping to improve your catch and hand position in Freestyle. It doesn’t really have a name or…

Apr 29, 2016

Dip and Reset Drill

Apr 29, 2016

Chris Da Sie
in
Between The Laps

Reducing Resistance

There are two main things that swimmers should be focusing on every time they hit the water. The first is decrease our resistance in the…

Apr 20, 2016

Reducing Resistance

Apr 20, 2016

Chris Da Sie
in
Between The Laps

Swimmer nutrition

Swimming is hard. It becomes even harder if you don’t have proper nutrition. But this can be confusing. There are so many different…

Apr 13, 2016

Swimmer nutrition

Apr 13, 2016

Chris Da Sie
in
Between The Laps

Swim like a giant

I once had a coach tell me that the best way to swim is to imagine yourself as twice the size you are. Over my career as both an athlete…

Apr 11, 2016

Swim like a giant

Apr 11, 2016

Chris Da Sie
in
Between The Laps

Going through the paces

Learning how to pace medium to longer swims can be quite a difficult process. You need to have the perfect combination of distance per…

Apr 11, 2016

Going through the paces

Apr 11, 2016

Chris Da Sie

Rolling for power

Body position is crucial to efficient swimming. It has the ability to affect your endurance and speed, especially as your body begins to…

Mar 8, 2016

Mar 8, 2016

Chris Da Sie

Chris Da Sie

A swim coach with over 20 years of experience. I work with other coaches and swimmers to be more present, create deeper connections and conquer their potential.

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