Hey Adam this is a bit misleading. Coffee has zero calories and thus would not break your fast.
Jason Zerbin
31

It isn’t about the calories. According to Dr Panda in his interview with Rhonda Patrick even with black coffee you are ingesting nutrients that need to be processed and that are recognised by your body as a signal that you have started eating. It is related more to circadian rhythm, not calories.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.