Chris J FriesenHIIT TRAINING WORKOUTS FOR FAT LOSS: THE SECRET WEAPONUnveiling the Transformative Power of High-Intensity Interval TrainingMar 9Mar 9
Chris J FriesenBEETS AND BENEFITS: THE HEALTH BENEFITS OF TEN SUPERFOODSIn our quest for optimal health, we often overlook the immense power and potential of natural remedies, such as beets and benefits of…Mar 8Mar 8
Chris J FriesenUNLOCKING THE PATHWAY TO HEALTH: THE PROFOUND BENEFITS OF WEIGHT TRAININGIn the realm of physical fitness, the benefits of weight training are numerous, offering a myriad of health benefits that extend far beyond…Mar 8Mar 8
Chris J FriesenKettlebell Swing — 8 Reasons To Add Kettlebells To Your TrainingIncorporating kettlebells and the kettlebell swing into your training routine is a great way to get in shape, burn fat and build strength…Jan 10, 2023Jan 10, 2023
Chris J FriesenBenefits of Weight Lifting That No One Tells You AboutThe first thing you see when you open up a fitness magazine is usually extremely toned men and women. It’s a common goal for most…Jun 5, 2018Jun 5, 2018
Chris J FriesenWhy You Should Be Foam RollingYou have probably seen these at some point in your life, either at the gym or in your own home. In fact if you have been to any sort of…May 9, 2018May 9, 2018
Chris J Friesen4 Common Weightlifting Myths for Women4 Common Weightlifting Myths for WomenApr 23, 2018Apr 23, 2018
Chris J FriesenThe Unchanging Laws of Successful Fat LossFat loss can be a stressful journey, especially if you don’t have an understanding of the basics. It can also be pretty easy to fall into…Apr 19, 2018Apr 19, 2018
Chris J FriesenMaintaining Happy Hormones While Getting LeanOne of the main goals when it comes to fitness is getting lean. After all, leaning out feels amazing and gives you a major boost to your…Apr 18, 2018Apr 18, 2018
