Chris SheppardA Positivity Tornado.Our minds believe what we tell them. If we keep saying we can’t, then we won’t. But our minds can often come up with the thoughts in the…Apr 1, 2021Apr 1, 2021
Chris SheppardEmotional Needs.How do you perceive love? Or to put it another way, how do you give and equally, need to receive love?Dec 11, 2020Dec 11, 2020
Chris SheppardRunning. For Your Body and Your Mind.Do you like running? Of course not. Who likes running?! Who would want to smash their knees into tarmac, get blisters on the souls of their…Nov 9, 2020Nov 9, 2020
Chris SheppardThe Power of Diary Writing.I never thought I would own a diary. If someone had given me a diary I never imagined I would have written in it. It felt like something a…Oct 27, 2020Oct 27, 2020