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… Sure, it’s about feeling good. But not everything that makes us feel good is actually good for us. Genuine self-care is all about supporting your healthiest self — that means mental, physical, emotional, and spiritual.
“Life can only be understood backwards; but it must be lived forwards.” — Søren Kierkegaard
“Anxiety is the dizziness of freedom,” he would remark. It perfectly fits the image of the mental traffic jam we’re faced with in the hustle and bustle of …