Chrissy Shaw
Sep 5, 2018 · 5 min read

How Can You Heal Your Insomnia?

If you’ve ever struggled with insomnia and anxiety, you know that they fuel each other so completely, it’s almost impossible to tell where one begins and the other ends. The questions become “Am I unable to sleep because of this anxiety? Or do I have anxiety because I can’t sleep?”

Anxiety is something that can be hard to describe to someone who’s never experienced it. It’s hard to put into words that sick feeling in your stomach- not excited butterflies, but a fear, deep inside. When your heart starts racing, eyes unable to focus, thoughts jumping around so rapidly, you can’t fully think one…

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