Christa Myers
Sep 2, 2018 · 1 min read

Love this, Killian.

I like how you recommend getting the first and small steps out of the way. It makes one already in the process of the new habit — almost as if one has to change their mind to not go to the gym, rather than having to decide to go — if that makes sense.

Also sometimes useful to connect the new habit to a better vision of oneself — increasing self-worth, and self-esteem.

I also take note also of the formal Call to Action.

Looking forward to reading more. C.~

    Christa Myers

    Written by

    AkamaiCounseling.com * Guide * Life Coach * Therapist * Rainmaker * Perpetual Student of Social Behavior *