Heal Your Inner Child With One Of These
Reach back in time to help out little you
Sometimes, things that happen to you when you’re a kid can hurt you for years to come. But there’s a way to heal and feel better. It’s called therapeutic writing, and it can help you address the bad things that happened in your childhood and find healing. Certain writing techniques and writing prompts can help you heal your inner child and overcome the effects of childhood trauma.
Understanding Childhood Trauma
Childhood trauma occurs when something really bad or scary happens to you when you are young. It can be things like abuse, neglect, or losing someone or something important to us. These experiences can lead you to feel sad, scared, and hurt, even when you’re much older.
How Therapeutic Writing Helps
Therapeutic writing is a special kind of technique that can give you a safe place to talk about your childhood trauma. Expressing yourself in journals and notebooks can help you understand how it affected you and find ways to heal. Your choice method of therapeutic writing will always listen to you and support you as you work through your feelings, emotions, thoughts, and experiences.
