New Year Reboot — Day 3 Hydration

  1. Apple cider vinegar has been shown to lower your blood glucose levels post-meal. Which is a great tool to have on hand as keeping your blood sugar even and avoiding spikes is one way to steer clear of Type II diabetes and weight gain.
  2. Raw, fermented acv with the “mother” (that mess of stuff floating at the bottom of the bottle) contains natural probiotics and antioxidants.
  3. When combined with diet and exercise, acv has been shown to have a modest effect on weight loss.

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