New Year Reboot — Day 3 Hydration

  1. Apple cider vinegar has been shown to lower your blood glucose levels post-meal. Which is a great tool to have on hand as keeping your blood sugar even and avoiding spikes is one way to steer clear of Type II diabetes and weight gain.
  2. Raw, fermented acv with the “mother” (that mess of stuff floating at the bottom of the bottle) contains natural probiotics and antioxidants.
  3. When combined with diet and exercise, acv has been shown to have a modest effect on weight loss.




Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

I’m a Nutritionist who was raised on the Mediterranean Diet, 7 Surprising Things You Should Know…

Fitness at home: how to start from scratch without tools

Antidepressants Don’t Work Like We Would Like Them To

A large pile of multicolored pills for article about how antidepressants do not work alone

Running Towards Enlightenment

3 Ways to Feel Amazing in Your Bathing Suit (no matter how you feel about your body)

5 Great Tips On Exercise

Exercise Sucks — Here’s What to Do Instead

How to Remain Fit Easily?

How to Remain Fit Easily? by Ed-iT

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Christina Lee

Christina Lee

More from Medium

100 Bullets of Knowledge : Bullet #1 — The 48 Laws of Power: Law #4 — Always Say Less Than…

Diverse uses for sequence alignment

CBDC : The Future of Digital Money