Christina LeeTeam! We are on the last day of this reboot!Think of the past 9 days as sort of shutting down your computer when something is off (actually, maybe not the best analogy as I have NO…Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 9 Simple Carbs and Blood GlucoseFor the past week, we have chosen real, whole foods like fresh fruits and vegetables, high fiber, whole grains and nutrient packed legumes…Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 8 Breaking/Making HabitsOne of our goals in this 10 Day Reboot is to break old habits when it comes to food (sitting down on the couch with a snack at the end of…Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 7 Phase 3You made it through the detox phase. Congratulations! I hope you started today feeling great.Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 6 CarbohydratesBy now, most of us have seen a change in our weight since starting this plan. Congrats! Feels great, doesn’t it?Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 5 Ditch The SubstitutionsGood morning team! I hope you’re feeling lighter, sleeping deeper and enjoying your trips to the bathroom (for both events).Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 4 Phase 2We will be moving into a plant-based detox in this phase, focusing on vegetables as the star with some fruit, raw nuts, seeds, legumes and…Jan 28, 2022Jan 28, 2022
Christina LeeNew Year Reboot — Day 3 HydrationThis is the last day of Phase 1. Tomorrow we move into the detox part of our plan, which will be 100% plant based. We’ll keep with the…Jan 28, 2022Jan 28, 2022