A simple mindset shift can help you cut through the noise and focus on what truly matters.

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Lightbulb with a gear moving inside it
GIF made by Author


Nature therapy is a wellness practice we can all access.

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Photo by Nathaniel Kohfield on Unsplash

“As long as this exists, this sunshine and cloudless sky, and as long as I can enjoy it, how can I be sad?”


A rant by T-Pain on his Twitch channel taught me the life lesson I didn’t know I needed.

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Photo by Simon Rae on Unsplash


Sometimes, even the smallest steps can still bring you forward.

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Photo by Levi Bare on Unsplash


Longevity is the goal; moderation is the key

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Photo contributed by the author

Longevity is the Goal; Moderation is the Key

Moderation in exercise


Because after all, work isn’t everything.

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Photo by Scott Broome on Unsplash


Little mental shifts in your planning might help you land in the 8% that do accomplish their yearly goals

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Photo by Jordan McQueen on Unsplash

I made portion control easier, learned basic philosophy on eating habits, and internalized the ‘gorging-gene’ theory

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Photo by Brooke Lark on Unsplash


Don’t look for a niche and don't take any courses; just write, read, and write some more

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Photo by Quinton Coetzee on Unsplash

“After you’ve written 10,000 words, 30,000 words, 60,000 words, 150,000 words, a million words, you will have your voice, because your voice is the stuff you can’t help doing.” …


The shortest path to significant change might be in learning how you operate and why you do so

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Photo by Nicolas Savignat on Unsplash

There are 3 ways we can respond to this stat:

  1. Convince ourselves that we’re different and aim to be a part of the 20% that do succeed.
  2. Take it to heart and omit New Year’s resolutions from our vocabulary.
  3. Take the time to figure out why, and find a better way to approach your own success.

About

Christian Pow

Student living in Canada. I enjoy writing about slow intentional growth, and whatever currently piques my curiosity.

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