Christian AmpaniainSimple Gains6 Essentials for Your Fitness JourneySo…you do this fitness thing often, or…? 🤔 Are you thinking about all of these “big picture” items? If not, you may be missing out on…Aug 16, 2017Aug 16, 2017
Christian AmpaniainSimple GainsThe Step That Matters MostAs much as I try to simplify the things that it takes to get in great shape; actually doing what it takes (consistently enough that any of…Aug 13, 2017Aug 13, 2017
Christian AmpaniainSimple GainsCrush All Plateaus: Navigating the JourneySomething interesting sometimes happens to folks who embark upon journeys of self-improvement through fitness. Sometimes, “fitness” has the…Aug 4, 2017Aug 4, 2017
Christian AmpaniainSimple GainsThe Case for Making Fitness FunIt doesn’t have to suck!Aug 1, 2017Aug 1, 2017
Christian AmpaniaShowing Up Isn’t EnoughIt’s said that the road to hell is paved with good intentions.May 9, 2017May 9, 2017
Christian AmpaniaHow to Get Summer Ready, Even When You Feel Like It’s Too LateReady or NotJul 16, 2016Jul 16, 2016
