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Christiannegafo

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Meat Consumption: A Risky Bet on Your Health and Longevity

The hidden dangers of meat

May 11, 2023

Meat Consumption: A Risky Bet on Your Health and Longevity

May 11, 2023

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How To Beat Depression with Exercise

Effective strategies for boosting your mood and preventing depression

Apr 29, 2023

How To Beat Depression with Exercise

Apr 29, 2023

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Jenny’s Triumph Over Calorie Tracking Struggles

And her inspiring solution

Apr 1, 2023

Jenny’s Triumph Over Calorie Tracking Struggles

Apr 1, 2023

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Expert Tips to Start and ImproveYour Running Program

If you want to start a running program or improve your technique.

Mar 19, 2023

Expert Tips to Start and ImproveYour Running Program

Mar 19, 2023

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Is Your Chicken Really Safe to Eat?

The benefits of naturally raised organic chicken

Mar 15, 2023

Is Your Chicken Really Safe to Eat?

Mar 15, 2023

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The Common Dieting Mistakes That Lead to Yo-Yo Effects

And sustainable approaches to maintaining your weight loss

Mar 10, 2023

The Common Dieting Mistakes That Lead to Yo-Yo Effects

Mar 10, 2023

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How a Quick Snooze Can Supercharge Your Productivity and Transform Your Day

Tips for a better nap.

Mar 2, 2023

How a Quick Snooze Can Supercharge Your Productivity and Transform Your Day

Mar 2, 2023

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4 Reasons Grapefruit is the Ultimate Fruit Companion for Weight Loss

And overall well-being…. Backed by science and personal success.

Mar 1, 2023

4 Reasons Grapefruit is the Ultimate Fruit Companion for Weight Loss

Mar 1, 2023

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The Power of Small Wins

Why celebrating every little success is key to achieving big goals.

Feb 28, 2023

The Power of Small Wins

Feb 28, 2023

Christiannegafo
in
Practice in Public

Conquering Emotional Eating for a Healthier Relationship with Food

The dangers of emotional eating and ways to avoid them

Feb 21, 2023

Conquering Emotional Eating for a Healthier Relationship with Food

Feb 21, 2023

Christiannegafo

Christiannegafo

Pharmacist, Aspiring Clinical Research Associate, and nutritionist.We write about good lifestyle, fitness and longevity.

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