
Pressure isn’t real — it’s just the stress you put on yourself in your head. Pressure is the result of limitations we put on ourselves to produce outcomes we don’t control. When we focus on the outcome, we begin to expect things out of our control, which sets us up for f…
Validating someone’s feelings doesn’t mean you agree with them. It doesn’t mean you concede that they are correct. It doesn’t mean that those feelings are the healthiest, it doesn’t mean they are informed by logic. Validating feelings does not mean you make them more true, it means you remind someone that it is human to feel things they don’t always understand.