GracefulsolTop five ways to practice mindfulness (at yoga classGood morning, beautiful souls and thank you for reading this article. Hope my posts bring you some information , light and clarity in some…Jun 5, 2022Jun 5, 2022
GracefulsolHow to start to meditate, real mediation?!Awareness, mindfulness, mediation. all these words became trendy, fashionable let’s say. Nowadays it is trendy to follow healthy lifestyle…May 15, 2022May 15, 2022
GracefulsolCommunication is the key for healthy relationship..Love, friendship, business industry, family gathering, shopping and etc. — everything includes communication. We communicate a lot, every…Apr 30, 2022Apr 30, 2022
Gracefulsol“Fall in love with taking care of your body.”Healthy lifestyle nowadays became a trend, isn’t it? In my nine years of work experience in wellness industry, i can admit that the number…Apr 24, 2022Apr 24, 2022
GracefulsolBeautiful souls, what do you think meditation helps with ?There is no right or wrong answer. The main thing is what impact on your mind do you experince after the session?Apr 1, 2022Apr 1, 2022
GracefulsolYOGA FOF BEGINNERSYoga became so popular nowadays, so that in any small town in any city you can find yoga studio that offers different classes, workshops…Feb 27, 2022Feb 27, 2022
GracefulsolBenefits of being an “early bird”Dear potential early birds, do you know what is the difference if you start your day at least one hour earlier or 10 minutes before the…Feb 18, 2022Feb 18, 2022
GracefulsolMagic of early rises. Winners wake up early.What do you think if I say that those who wake up early in the morning — they are more successful and productive during the day, in their…Feb 4, 2022Feb 4, 2022
Gracefulsol“You don’t need a reason to help people.”It is well known, that The happiest are the givers, not the takers, but how often do we practice being selfless? How often do we focus on…Jan 28, 2022Jan 28, 2022
GracefulsolNever confuse action with decision making.How often we want to start something new: to get a new skill, to try something new in our life , to get better habits?! Very often we want…Jan 21, 2022Jan 21, 2022