Christina – Medium

Christina

30 days of writing taught me more than I expected — and not in the ways I imagined.

I didn’t follow a plan. I didn’t chase metrics. I simply showed up every day to write, reflect, and share what felt true.

May 25

30 days of writing taught me more than I expected — and not in the ways I imagined.

May 25

Why Saying No Might Be the Most Respectful Thing You Do This Year

For a long time, I thought being helpful meant being available. Always. I said yes to projects I didn’t believe in, skipped workouts to…

May 23

Why Saying No Might Be the Most Respectful Thing You Do This Year

May 23

Why Top Performers Rely on Repetition, Not Motivation

Less thinking, more doing: how routines sharpen performance and build trust in high-pressure environments.

May 22

Why Top Performers Rely on Repetition, Not Motivation

May 22

Why does “not enough” follow us — even when we’re doing everything?

In today’s fast-paced world, many high performers feel stuck in a loop of doing more, achieving more — yet never feeling like it’s quite…

May 21

Why does “not enough” follow us — even when we’re doing everything?

May 21

You Don’t Have to Be Hard on Yourself to Be Strong

Why self-compassion may outperform grit in the long run — and what David Goggins got me thinking about.

May 18

You Don’t Have to Be Hard on Yourself to Be Strong

May 18

Redefining Performance: When You Stop Forcing and Start Resonating

Last year, I needed new photos for my website. And honestly? I dreaded it.

May 16

Redefining Performance: When You Stop Forcing and Start Resonating

May 16

When We Don’t Understand Each Other

How Leading Cross-Cultural Teams — and Running Across a Desert — Taught Me That Inclusion Starts in the Mind

May 14

When We Don’t Understand Each Other

May 14

What If Finishing an Ultramarathon Isn’t About Speed — But About Finally Feeling You Belong?

Most people think ultramarathons are about pushing your body to the extreme. But what if they’re really about something else?

May 13

What If Finishing an Ultramarathon Isn’t About Speed — But About Finally Feeling You Belong?

May 13

From Foggy Runs to Mental Clarity: How Nature Became My Reset Button

What started as cold evening runs through the Austrian countryside turned into a powerful practice of self-regulation, resilience, and…

May 12

From Foggy Runs to Mental Clarity: How Nature Became My Reset Button

May 12

Everybody is an Athlete — and Here’s Why That Matters

You don’t need to be a pro to benefit from training — physically or mentally. Whether you’re chasing a mountain summit, a business goal…

May 9

Everybody is an Athlete — and Here’s Why That Matters

May 9

Christina

Christina

Chasing finish lines in ultras 🏃‍♀️, digital products 💻 & coaching 🧠. Helping people & ideas go the extra mile — living, working & running under the ☀️.

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